Get the help You need when You need it most!
Tamer El Shahat is pro bodybuilder, fitness model and professional Trainer who can help you achieve maximum fitness results, optimizing your exercise for your individual body and fitness goals.
Tamer El Shahat began his career with sport since he was in elementary school he joined the soccer team, and in middle school joined the fitness team and participate in competitions at the level of the Republic of Egypt, and then joined the track and failed team, and at the age of 13 began his career with bodybuilding and began to educate himself by reading everything that comes from books and magazines about bodybuilding training and nutritions programs. After short time he won the Republic of Egypt junior competeion under the age of 17. And he was (15). And at the age of 19 he joined the Youth Egypt team. And began to compete at the youth and men levels, and won many championships : Africa (Youth and men), the Middle East, the Mediterranean and the world. And in 2003 was invited to compete at th Muscle Mania world championship and he won the middel weight and the over all. He received his IFBB pro card in 2004 and participated in a number of shows, And appeared on numerous covers of magazines and articles in the U.S.A and Europe